Debbie Sammit

Pretty Woman Fitness & Health Club
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  30 Minute Inch Loss Centre    

Fittons West Centre, Orillia   -   Free Parking

 Kickboxing  Yoga Combo Classes Belly Dancing   
Zumba Self-Defence
  A blend athletic drills with martial arts to create a powerful calorie burning full body workout.  A great workout to increase balance, focus and confidence levels. Yoga is a path you follow to bring together the mind, body, spirit and the heart. Classes utilizes the Hatha technique with gentle movements and stretching increasing flexibility and balance. These classes are for beginners to intermediate.   Aerobics, Pilates & Tae Bo exercises enhance postural alignment, coordination, strength and flexibility. The technique uses a systematic approach, which sequences exercises according to their direction of movement.

Shimmy into shape and have fun while you get fit. This program will keep you slim and trim with it’s aerobic features to tone muscles. Learn to vibrate your hips, snake your arms and undulate your torso. Belly Dancing was created for women by women.

Zumba involves dance and aerobic elements. Zumba's choreography incorporates hip-hop, soca, samba, salsa, merengue, mambo and martial arts. Squats and lunges are also included.

Teaches women to find the power within themselves to protect themselves from being a victim. Taught by a woman utilizing methods drawn from Karate, Judo and Tae Kwon Do, this class provides women the skills and confidence for today's violence.