Debbie Sammit

Pretty Woman Fitness & Health Club
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  30 Minute Inch Loss Centre    

Fittons West Centre, Orillia   -   Free Parking

Our 30 minute workout program uses both cardiovascular and strength workout of the whole body.
Personal Training and Nutritional Consultations:

     What you will learn:

  • How to balance your diet with meal portions, timing and understanding your metabolism
  • How to lose “fat”
  • Education about health and fitness
  • How to stay motivated when reaching plateaus
     Different people have different goals:
  • To lose weight
  • Training for sports
  • Rehabilitation
  • Improve fitness level
  • Career related such as police, fire and military training
Personal consultations by appointment